Gambling is a popular pastime and can offer a sense of excitement when things go your way. However, it’s important to recognize when gambling becomes more than an occasional indulgence. The key is to understand how gambling affects your brain, how to spot signs of addiction and ways to get help.
When most people think of gambling, they think of slot machines in a twinkly casino or rolling the dice in a Las Vegas craps table. However, there are a number of different types of gambling that don’t necessarily involve a physical location or any sort of money. These include sports betting, fantasy leagues, online poker, scratch tickets, and DIY investing. While these activities may not seem like they would trigger a problem, they all have something in common: they produce the same dopamine response that is produced when someone engages in risky behavior such as drug use or reckless driving.
In addition, gambling can also become an escape from unpleasant feelings. Many people gamble to relieve boredom, stress, or depression. However, there are healthier ways to self-soothe unpleasant emotions and manage boredom, such as exercise, spending time with friends who don’t gamble, or practicing relaxation techniques.
Lastly, gambling can lead to other problems, such as substance abuse or debt. Adolescents, veterans, and aging adults are particularly at-risk for developing problem gambling. Often, this is due to a combination of factors such as a lack of family support, poor financial management skills, and a belief that the odds are always in their favor.
If you or a loved one is struggling with gambling, it’s important to recognize the signs of addiction and seek treatment. A professional therapist or counselor can teach you healthy coping skills and provide guidance in managing your money. You can also find support in gambling help groups, which use peer support to help people overcome their problem. In addition, you can reduce your risk by avoiding gambling venues and only using cash when making purchases. Finally, you should consider talking about your gambling with a trusted friend or family member who won’t judge you. If you need help with gambling, call the National Helpline at 1-800-662-HELP (operated by the Substance Abuse and Mental Health Services Administration).