Gambling is risking something of value (money, property or your time) on an activity that relies on chance in the hopes of realizing a profit. It’s been around in virtually every society throughout recorded history and has even been incorporated into local customs and rites of passage. Although for most people gambling is a fun and enjoyable pastime, for some it becomes an addiction that destroys their lives.
Whether you bet on the Super Bowl, a horse race or the lottery, chances are you’ve placed a bet at some point in your life. Legally, about $10 trillion is wagered each year on various events by people all over the world.
Some forms of gambling are more harmful than others, but any type of gambling can be addictive and lead to serious problems. The key is to identify the signs and symptoms of a gambling problem so that you or someone you love can get help.
One of the biggest signs of a problem is when your gambling becomes more important than work or family. You may also find yourself gambling for longer periods of time, or increasing the amount of money you’re wagering. You may even feel an urge to gamble when you’re not feeling well, such as after a bad day at work or after arguing with your spouse.
Other signs include hiding spending from your spouse, lying to friends and coworkers, and spending more than you can afford to lose. People with low incomes are especially vulnerable, with up to 5% of those who gamble developing a gambling disorder. And men and young people are more likely to develop a gambling disorder than women or older adults.
The best way to recognize a gambling problem is to talk about it. Getting support from friends and family, professional treatment programs or peer support groups such as Gamblers Anonymous can help you break the cycle of gambling. Taking these steps will not only help you control your gambling, but it can also strengthen your relationships with the people in your life.
If you suspect you or a loved one is addicted to gambling, start by making some small changes in your daily routine. For example, try to spend less time at casinos and online. Instead, socialize with people who don’t gamble or take up a new hobby like exercise or meditation. You can also use coping skills, such as postponing the gambling urge or distracting yourself with another activity. Keeping a gambling journal can also be helpful in identifying your triggers and finding healthier ways to cope with them.